Welcome to Aszurra Power Walking Classes.
Whether you want to lose weight, get fitter, improve your health or reduce your stress levels, Walking Workouts can help you to achieve your goal.
How? Our hour-long workouts combine up to 45 minutes’ walking with body conditioning resistance exercises to improve muscle strength and stretching routines to increase flexibility totaling a total-body workout.
Why are these important? Muscle strength is important in order to support and protect your joints and the more muscle you have the more calories you burn, even when you are asleep! And increasing your flexibility gives you greater ease of movement, keeps you supple and helps reduce muscle soreness.
Our classes welcomes all ages and all fitness levels. Walking is particularly suitable for newcomers to exercise, those who are returning to exercise after illness or injury, pregnant women and older people.
Held twice a week at Chatelherault Country Park, they also provide good social and outdoor time for all involved.
Alan has specially devised this walking routine to suit all levels of fitness and ability making fitness and health goals achievable.
Our Power Walking Classes are starting on Thursday May 20th.
For further information, please call 0794 666 1096!
We look forward to walking with you!!! Book Now
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